Prep, steam and season the brussel sprouts as mentioned in this recipe. ![]() Smashed brussel sprouts in air fryer Oven method How to make smashed brussel sprouts in air fryer?įind the detailed step by step recipe along with measurements + Video at the bottom of the post. They would perfectly turn crispy without flipping sides. Flip sides or not: No need to flip sides of the sprouts half way through while cooking them in the air fryer.This will guarantee caramelization and give you delicious crispy roasted brussels sprouts. For perfect caramelization cook the sprouts in batches and always lay them in a single layer inside the air fryer basket. Do not overcrowd: Do not over crowd the air fryer.Crispy smashed brussel sprouts: For perfect crispy texture smash the steamed brussel sprouts with the help of a drinking glass and aim for similar thickness.Pick your favorite seasonings combo and experiment with the flavor. You can also add a combo of cumin, coriander and chili powder to give them an earthy flavor. More seasoning options: This is a very simple recipe with so many possibilities! You can add garlic powder, cayenne pepper, tajin, turmeric powder, Italian seasonings, oregano, thyme to go with the smashed brussel sprouts in air fryer.Finally, wipe the sprouts dry with the help of kitchen towels once they are steamed or boiled. You can also boil them over medium high heat on the stove top for 10 mins uncovered. Place them in a bowl full of water and than cook in the microwave oven. You can also cook them in the microwave oven on high for 5 mins. Steam them in the instant pot on high pressure for 2 mins followed by a quick pressure release. Prep brussels sprouts: Rinse and drain them well.Fresh brussels sprouts are always green and tight without any discoloration or spots. Avoid any that are grey in color, yellowed, have spots, tender or are wrinkly. Choosing perfect brussels sprouts: Choose brussels sprouts that are bright green with tightly packed leaves and feel firm when you squeeze them.Garnish: Lightly toasted hemp seeds and nutritional yeast.Cooking fat: Extra light or light olive oil. ![]() ![]() The sweet paprika is missing from the ingredients photo above! I forgot to add it, but you can find it in the recipe video.
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